Combine your diet with the practice of some exercise such as jogging, walking, or any other that you prefer. Practice it at least 3 times a week for 30 minutes.
When eating your food, prefera ...
Do not make large meals or heavy.
Remember consume food every 3 hours.
Eat slowly and chew well.
It is advisable, not chewing gum which can aggravate symptoms.
Do not drink with y ...
Eat slowly and chew well try.
Avoid large meals, it is preferable to more meals but with less maintaining. A fractional diet 5 meals / day.
Increase your intake of fiber-rich foods: bread ...